Lucilla Elite Personal Training

How I work

Of standards and routine in my way of setting up a protocol there is only the very first step, the first cognitive video call with the person who turns to me to be supported in a transformation journey (as already said elsewhere I like to define these “people” as my athletes, perhaps students. Never “customers”). ...

So, the video call is the only element that “everyone” has in common.
We meet, even if through a monitor, the preliminaries of an initial acquaintance are expressed and exhausted, we begin to talk, and FROM THERE’ what “everyone” had in common gives way to THE person, to that face, to that name, to that body, and his peculiar needs.We cannot talk about "method".
I would rather use the term PROJECT, to be created – to be modelled, to be modified in the course of construction.

Customer/Athlete

I consider the one who turns to me as an athlete, not a customer. The “customer” is the one who buys something, an object, a service... But those who ask for my help are looking for guidance, support, both technical and emotional, and in this I see the search for a “coach” or, put more smartly, a trainer ... W3.CSS Template

...A trainer. And who, if not an athlete, needs a trainer?

Che sia Whether it's the lady with weight or postural problems, the guy who wants to put on muscle, the girl who wants to re-friend her body...

Anyone willing to modulate their lifestyle based on a path towards a specific goal is A FULL-FLEDGED ATHLETE.

Sometimes people shield themselves from this definition, which seems very high-sounding and difficult to see associated with. That's fine. My pupil will, then, be my pupil, precisely, O client, until, in the course of the work, naturally, he realizes that he eats better, moves better, trains with pleasure...He will realize he is living like an athlete. It will FEEL’ like this.

Corpo Libero Project

The Project “CORPO LIBERO” is a transformative work protocol aimed at making the body, YOUR body, a body -FREE from a WEIGHT and a form that doesn't feel as its own.
-FREE FROM THE EMBARRASSMENT TO SHOW HIMSELF.
-FREE from the hassle of STRUGGLING.
-FREE TO VIBRATE ,ACT LIGHTLY,SHOW ITSELF WITH PLEASURE.
... W3.CSS Template The Project “Corpo Libero” can be seen as a journey,that will make your body vibrant life ,full of ENERGY, HEALTH, STRENGTH and BEAUTY.

[All the information on this in the context of the fact-finding interview]

No Social

You won't find me on social media because :
- I'M TOO BUSY living, training, calibrating private/personal and work life in my days. I have too many things to imagine, design and create, to do without a hand always occupied by a cell phone to shoot anything;
... W3.CSS Template I'M TOO LAZY to rack my brain whether a thing is suiteable for instagram. (??????????), to look after my make-up/hair before recording even the first coffee of the day. I find it tiring and ugly to look at the world and the ferment of life through the Big Brother eye of the video camera.
I want to feel free to be in disarray, in a sweatsuit and tattered sweatshirt (sooo comfy!!!!!). I want to have my hands free, or always occupied by a thousand training or cooking tools, I want to be able to dive into the tomato/cheese mass of a pizza without having to watch it cool down waiting to find the perfect shot of a photo to post for followers I don't know and with whom, as they say where I come from, I've never eaten together;
-I'M TOO JEALOUS OF MY PRIVACY AND THAT OF THE PEOPLE WHO TURN TO ME.
My life is too unique and special to be displyed to an audience of strangers (which I don't care about, and - I wonder - why would they should care about me??).
Moreover: my work, precisely because it is based on the body, on the uniqueness of the person, is something individual and private,something to be shared exclusively with the athlete, the client, the person himself. In publishing the reports of your successes, the programs of those you follow, and, maximum horror… the before and after" stories accompanied by photos ,you just show a self-celebratory (obviously always super positive) and self-referential showcase. Nothing can be less ethical .

ABOUT ME

WHERE I WORK